I’m P.J. Simmons

Hello, my name is P.J. Simmons, and I’m a Tennisaholic. By day I work on environmental issues (I chair the Corporate Eco Forum), but by night — and weekend and every spare moment possible– I play tennis.

I’m also the founder of the The Tennis Congress (a project of the nonprofit Net Gains Foundation), which I created to give amateur tennis addicts like me access to pro-quality training with the world’s best teaching talent on all aspects of training: technique, strategy, tactics, mental game, off-court conditioning and fitness, and nutrition.

“I love everything about tennis. Passionately. And my addiction only grows the better I become as a player. Because I started tennis relatively late in life, I’m on a mission to make up for lost time.”

“I love everything about tennis. Passionately. And my addiction only grows the better I become as a player. Because I started tennis relatively late in life, I’m on a mission to make up for lost time.”

Over the years, I’ve invested a huge amount of time and money in my tennis education (clinics, privates, teams, online tools), betting that my investments in training will generate priceless dividends in the form of happiness and health down the road. Given the incredible amount I’m learning from amazing coaches and trainers, it occurred to me that I might be able to help others with a similar drive to improve if I started documenting lessons learned (and frustrations) on my own journey. I’ve learned a ton from the process of putting stuff down on paper (and video)– and it’s my been sincere hope that sharing some of my own epiphanies and experiences will help others wanting to fast-track their own improvement. I also hope my posts help coaches on the lookout for new ways to explain things to students and help them break through to the next level.

This blog is primarily geared towards players who share some (or all) of the following qualities:

  • You’re passionate about tennis
  • You started playing (or returned to playing) as an adult
  • You want to push yourself to the highest level possible
  • You want to train as efficiently and cost-effectively as possible

Full disclaimer: I am a student of the game, not a teaching pro— so fellow students are strongly advised to dive into many of the professional sites I’ll recommend on this blog for a far more comprehensive set of time-tested tools and strategies. My goal here is to add insights from a student’s perspective in ways that complement to all the great professional sites already out there. Some of my favorites include

From a tennis fitness perspective, I’ve also worked hard to become an expert on the kind of fitness training tennis players need– especially competitive adult recreational players– to enhance performance on court and ward off injuries well into our “golden years.” In my 20’s I was a certified fitness instructor and have since achieved Personal Trainer certifications from the International Sports Sciences Association (ISSA) and American Council on Exercise (ACE), as well becoming an ISSA-certified “Specialist in Fitness Nutrition.” I’m also an iTPA Certified Tennis Performance Specialist — the gold standard certification for fitness training in the tennis industry–and also am  RacquetFit certified. I pursued these certifications both to be more empowered to create sound training regimens for myself and to stay at the cutting edge in helping design the curriculum for The Tennis Congress.


As a kid I was an avid spectator of tennis, but I never learned to play. None of my family or friends were into tennis. And my high school and early college years were totally focused on training for what I thought would be a career as a professional musician (I began as a trumpet performance major at the New England Conservatory). After college, I didn’t think I had the time or money to pursue tennis as a hobby, given my all-consuming, low-paying first jobs in Washington DC. The years passed and I was always “too busy” doing other stuff…

Everything changed in 2008 when I moved to New York City to a building literally across the street from the Manhattan Plaza Racquet Club.  I signed up for an advanced beginner’s clinic and I was hooked. Thanks to the encouragement of a great pro named Bruce Barney, I kept coming back about once a week. Within a year it was twice a week. By 2011, I was playing 3-4 times a week and going upstate for a weekend once a month to train at what became my “home away from home”: Total Tennis. In spring 2012, I captained my first USTA Men’s team.

Today I’ve finally achieved 4.5-level groundstrokes and feel comfortable at camps and doing drills with 4.5 players. But still a ways away from an all-around game that would enable me to compete at that elusive 4.5 level. But very grateful to have reached this point and still enjoying the process of improving! 


I do not accept any paid advertising or direct payment to promote anything on this site. Any recommendations for products or websites are based entirely on genuine enthusiasm based on my own personal experience. However, at the strong urging of one of my online-savvy tennis friends (who knows how much money I spend on tennis), I recently added “affiliate links” for certain things I was already recommending (e.g. books I love, tools I’ve used to help avoid tennis injuries, or ticket sites I used for tennis events). If you buy something through one of these links you won’t pay a penny more, but I’ll get a small commission from Amazon.com or other affiliate websites– which, in turn, helps support my tennis training and my volunteer support of the nonprofit Net Gains Foundation and Tennis Congress, passion projects I founded many years ago. I appreciate the support!

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