by P.J. | Apr 22, 2014 | Injury Prevention, Injury Rehab
By P.J. Simmons Over the years I’ve had my share of athletic and tennis injuries. They’re never fun. But as I get older, I’m finding that a healthy mental perspective on injuries isn’t just a “nice to have”– it’s a must... 
by P.J. | Sep 17, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)
When I started playing tennis seriously 4 years ago, the last thing I was concerned about was my “fitness.” I had been in the habit of working out frequently since my 20s and even spent a few years working as a certified fitness trainer. So I figured I... 
by P.J. | Aug 10, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)
By P.J. Simmons Count your blessings if you’ve never had tennis elbow (aka “computer elbow” or “mouse elbow” because it also strikes folks who spend hours at the computer). Known as “lateral epicondylitis”, it’s a...