The Road to 4.5 Tennis
  • Home
  • About Me & This Site
  • “Reminders to Self”
  • Tennis Workouts & Fitness Training
  • Top 10 Tips for 2020 US Open
Select Page
With Every Injury Comes an Opportunity

With Every Injury Comes an Opportunity

by P.J. | Apr 22, 2014 | Injury Prevention, Injury Rehab

With Every Injury Comes an Opportunity By P.J. Simmons Over the years I’ve had my share of athletic and tennis injuries. They’re never fun. But as I get older, I’m finding that a healthy mental perspective on injuries isn’t just a...
The Art and Science of Fitness Training for Tennis (Or “How I Survived 9 Days of Tennis Camp”)

The Art and Science of Fitness Training for Tennis (Or “How I Survived 9 Days of Tennis Camp”)

by P.J. | Sep 17, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)

The Art and Science of Fitness Training for Tennis (Or “How I Survived 9 Days of Tennis Camp”) When I started playing tennis seriously 4 years ago, the last thing I was concerned about was my “fitness.” I had been in the habit of working out...
How to Cure Tennis Elbow (and Golfer’s Elbow) in 5 Minutes a Day

How to Cure Tennis Elbow (and Golfer’s Elbow) in 5 Minutes a Day

by P.J. | Aug 10, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)

How to Cure Tennis Elbow (and Golfer’s Elbow) in 5 Minutes a Day By P.J. SimmonsCount your blessings if you’ve never had tennis elbow (aka “computer elbow” or “mouse elbow” because it also strikes folks who spend hours at the...

Categories

  • Home
  • About Me & This Site
  • “Reminders to Self”
  • Tennis Workouts & Fitness Training
  • Top 10 Tips for 2020 US Open
Designed by This Web Developer | © 2019 Roadto45Tennis.com , All Rights Reserved
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok