by P.J. | Feb 28, 2014 | Footwork, General, Tennis conditioning and workouts (off-court)
By P.J. Simmons Recently my 4.0 friend Paul Tortora and I had the surreal, incredible opportunity to train for two days with Olympic Silver Medalist and former World #1 Emilio Sanchez and several of his outstanding coaching team at the Academia Sanchez-Casal in Naples...
by P.J. | Jun 29, 2013 | General, Tennis conditioning and workouts (off-court)
GUEST POST Jack Han is a Montreal, Canada-based entrepreneur and digital marketing consultant. He began playing tennis competitively in high school and currently competes in 4.5 and Open-level tournaments. He enjoys traveling around the world to attend ATP and WTA...
by P.J. | Sep 17, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)
When I started playing tennis seriously 4 years ago, the last thing I was concerned about was my “fitness.” I had been in the habit of working out frequently since my 20s and even spent a few years working as a certified fitness trainer. So I figured I...
by P.J. | Aug 10, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)
By P.J. Simmons Count your blessings if you’ve never had tennis elbow (aka “computer elbow” or “mouse elbow” because it also strikes folks who spend hours at the computer). Known as “lateral epicondylitis”, it’s a...
