The Road to 4.5 Tennis
  • Home
  • About Me & This Site
  • Top 10 Tips for 2022 US Open
  • “Reminders to Self”
  • Tennis Workouts & Fitness Training
Select Page
The “Spanish Method” Rocks — and so Does Emilio Sanchez

The “Spanish Method” Rocks — and so Does Emilio Sanchez

by P.J. | Feb 28, 2014 | Footwork, General, Tennis conditioning and workouts (off-court)

The “Spanish Method” Rocks — and so Does Emilio Sanchez By P.J. SimmonsRecently my 4.0 friend Paul Tortora and I had the surreal, incredible opportunity to train for two days with Olympic Silver Medalist and former World #1 Emilio Sanchez and several of his...
How to Practice Like a World-Class Player (Guest Post)

How to Practice Like a World-Class Player (Guest Post)

by P.J. | Jun 29, 2013 | General, Tennis conditioning and workouts (off-court)

How to Practice Like a World-Class Player (Guest Post) GUEST POST Jack Han is a Montreal, Canada-based entrepreneur and digital marketing consultant. He began playing tennis competitively in high school and currently competes in 4.5 and Open-level tournaments. He...
The Art and Science of Fitness Training for Tennis (Or “How I Survived 9 Days of Tennis Camp”)

The Art and Science of Fitness Training for Tennis (Or “How I Survived 9 Days of Tennis Camp”)

by P.J. | Sep 17, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)

The Art and Science of Fitness Training for Tennis (Or “How I Survived 9 Days of Tennis Camp”) When I started playing tennis seriously 4 years ago, the last thing I was concerned about was my “fitness.” I had been in the habit of working out...
How to Cure Tennis Elbow (and Golfer’s Elbow) in 5 Minutes a Day

How to Cure Tennis Elbow (and Golfer’s Elbow) in 5 Minutes a Day

by P.J. | Aug 10, 2012 | Injury Prevention, Tennis conditioning and workouts (off-court)

How to Cure Tennis Elbow (and Golfer’s Elbow) in 5 Minutes a Day By P.J. SimmonsCount your blessings if you’ve never had tennis elbow (aka “computer elbow” or “mouse elbow” because it also strikes folks who spend hours at the...

Categories

  • Home
  • About Me & This Site
  • Top 10 Tips for 2022 US Open
  • “Reminders to Self”
  • Tennis Workouts & Fitness Training
Designed by This Web Developer | © 2019 Roadto45Tennis.com , All Rights Reserved